MsHec3 member David Clay’s recent video shows yoga for people with tight hips. It includes an introduction to Sun Salutation and Triangle Pose. Enjoy!
Mountain Spirit Healing and Educational Center: AKA MsHec3 Project
"Dedicated to co-creating and preserving healthy relationships with ourselves, each other, and our planet through healing and educational services".
MsHec3 member David Clay’s recent video shows yoga for people with tight hips. It includes an introduction to Sun Salutation and Triangle Pose. Enjoy!