David Clay: Yoga for Tight Hips
admin2021-07-02T12:05:08-07:00MsHec3 member David Clay’s recent video shows yoga for people with tight hips. It includes an introduction to Sun Salutation and Triangle Pose. Enjoy!
MsHec3 member David Clay’s recent video shows yoga for people with tight hips. It includes an introduction to Sun Salutation and Triangle Pose. Enjoy!
This follow along practice is suitable for beginners. I hope you use it to unlock latent movement patterns allowing you to experience more freedom and peace in your body.
DISCLAIMER: This video does not replace physical therapy or exercises prescribed by your Read More…
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Ever wonder if the “evil” in the world only exists to feed all of us who love to be angry. Perhaps evil coincides with the amount of hateful, spiteful, hurtful anger we display so that it can continue to feed that need we have for that Read More…
Rummage Sale
To Benefit the MsHec3 Project
Saturday/Sunday, November 4th and 5th
9am – 5pm
Spiritual Faire
November 18th
11:00 am – 5:00 pm