This follow along practice is suitable for beginners. I hope you use it to unlock latent movement patterns allowing you to experience more freedom and peace in your body.
DISCLAIMER: This video does not replace physical therapy or exercises prescribed by your physician. This video does not replace nor should you construe it as medical advice. Talk to your physician before starting this or any other exercise program. Do not do exercises that are beyond your fitness or ability level. Have someone with you for the first few exercise sessions. Stop an exercise if it causes pain or discomfort. If pain or discomfort persist, seek medical attention. Never ignore or delay seeking medical advice because of anything said or done in this video. There are risks in any exercise program. David Clay is not responsible or liable for any harm, loss, medical problems, or other consequences you may suffer or cause resulting from use of this video or reliance on information provided in this video.
Is It Time to Re-Wire your Brain?
Ever wonder if the “evil” in the world only exists to feed all of us who love to be angry. Perhaps evil coincides with the amount of hateful, spiteful, hurtful anger we display so that it can continue to feed that need we have for that feeling of righteous superiority, fear and rage.
What happens when we stop feeling angry and hateful? What happens when we stop judging things as bad or wrong. What happens when we allow others to have differences of opinion without making them “less than”?
Would we have to open to understanding their circumstance? Would we have to be open to seeing their pain? Do you think it might trigger some of our own pain? Do you think it perhaps already has been triggered and that is why we are angry? Maybe it’s hard to see others pain, when we haven’t dealt with our own?
It certainly hasn’t been easy for me to re-wire my brain. I still work on it daily, many times a day daily. Sometimes I just bring myself back to my mantra, one of many is I focus on my breath in and say “compassion and peace” then I breath out ” happiness and joy”. Some days I find myself focusing on this many times throughout the day, sometimes for hours. It keeps me from going into fear or overwhelm by focusing on what I want in my life and staying in the present consciously choosing it while implementing my breath. As I breath my mantra in and out I notice the changes taking place in my body. My shoulders relaxing, my back unwinds, my face lifts to a smile. My attitude shifts as does my day. I am now ready to allow miracles to rain down gently in my world. And they do.
Having asked my guides for help, they remind me as I start to slip. I also use it when I catch myself judging others harshly, or re-living the past. I believe that sometimes I re-play things in my head to come to some sense of peace around them. I allow myself this so I can have that release, so I can understand, forgive and change. Once I have done this procedure I then stop myself from rethinking it and I let it go. I put love and light around the situation or the person in question, hand it over to my Higher Self and allow it to heal and move on while I go back to my mantra. I stop letting myself dwell on things that do not feed me compassion, peace, happiness or joy. Forgiveness brings me joy. Respect, understanding and dignity bring me peace. Living in my spiritual adult ness brings me great gratitude for All That Is. As I said, I work on it daily. If it’s important to feed our bodies healthy stuff why would it be any less important to feed your mind healthy stuff? We do get to choose, here is to choosing consciously.
Dreamer, Co-Founder, Owner
Mountain Spirit Co-Op
(928) 445-8545 ~MSCO
FB Mountain Spirit Co-Op
Mission Statement: “…..
President of MsHec3 Project
Mountain Spirit Healing and Educational Center
To Benefit the MsHec3 Project
Saturday/Sunday, November 4th and 5th
9am – 5pm
11:00 am – 5:00 pm